Improve Your Health Today With These Nutrition Tips

Health

There is no doubt that nutrition is critical to health and wellness. Being healthy is what we all desire, but what needs to be done to become healthy? Living a healthy lifestyle may not be as complex as you think, though. Read the tips below for important information.

Keeping some healthy snacks

If you travel often, keeping some healthy snacks, such as protein bars, packed in your carry-on bag is a great idea. Regular meals are becoming difficult to find at airports. Clearing security checks, sitting in terminals waiting for flights, and taking flights with no meals are regular occurrences. With some protein bars or snacks with you, you can tide your hunger over until landing somewhere with a warm meal available.

Foods with trans fat should be avoided at all costs

Foods with higher trans fat content may increase your risk of heart disease. Consumption of trans fats affect the levels of good and bad cholesterol levels adversely. It increases levels of LDL (bad) and decreases levels of HDL (good) within your system.

If your recipe allows for your choice of nut, choose almonds. They are highly nutritious and help you reduce your cholesterol levels. They also keep your protein levels up. As an added bonus, they’re usually more affordable than other nut varieties.

Try eating meatless meal

If you are aiming to improve your nutrition, try eating a meatless meal a couple times a week. It lowers animal fat consumption, it costs less, and it is good for you and the planet.

Inulin is a lesser known nutrient that can help enhance your nutrition. Inulin is found in leeks, artichokes and garlic. This carbohydrate helps you lose weight and sort out any digestive issues. Garlis also give your immune system a boost. If you do not want your breath to smell like garlic, you can blanch it or take a supplement without an odor.

Food with high zinc content can help you get over sicknesses faster. To avoid illnesses you can use zinc to help strengthen your immune system. Try foods like peaches and strawberries for a zinc boost. As an added bonus, you’ll get loads of antioxidants, which are essential for getting rid of free radicals.

In a regular serving of Quinoa, there is lots of protein

In addition to its nutritional benefits, it can also be served in many different dishes. This can be served inside pilafs or made into a delicious breakfast dish containing brown sugar and apples.

Though it may appear to be unusual, check out the option of putting seaweed in your recipes. Common seaweeds, like kombu and nori, are high in a wide variety of minerals and vitamins. Seaweed has been eaten for centuries by those living near the ocean.

Living a healthy, nutritious lifestyle isn’t as hard as you might think. Solid nutrition is very important for overall health. The food that enters your body in a day will help determine how you’ll feel during the day. Following nutritional guidelines is going to make you much healthier and happier.…

The Skinny On Acid Reflux And How To Treat It

Most people who have acid reflux are miserable. Sleeping is a nightly challenge. Eating also poses a challenge. This article is intended to help you solve this problem. Continue reading to learn some helpful tips.

Stress is a huge opponent of acid reflux. Excessive amounts of stomach acid is produced when you are stressed, which causes acid reflux. After every meal, do something relaxing. This may be meditation, yoga, reading a book, watching television, etc.

The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. This supplement is very effective at protecting your stomach from harmful stomach acid. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.

Take note of the foods and beverages

Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. Certain foods and beverages are more likely to cause these effects. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.

You must stay upright when eating and for at least a few hours after your meal. Your esophagus relaxes when you are lying down allowing stomach acids to rise. You will get relief in your esophagus if you sit or stand.

Raise up Your bed

Raise up your bed to where your top half is higher up. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. The head of your bed should be six inches above the foot. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you’re asleep.

Consume water as oftten as possible

If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Consume water as often as possible. Water helps keep you hydrated. This also promotes healthy digestion. Water will help ease the digestion process and lessen the amount of acid the stomach produces.

Do not drink alcohol

Do not drink alcohol if you want to live free of acid reflux. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux. If you’re socializing with friends, limit alcohol consumption to remain feeling good.

Almost everyone experiences a worsening of reflux when they eat some particular foods. Find out what these triggers are for you and reduce your consumption. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.

Getting rid of stress

Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. Stress can cause an influx of acid in the stomach, which cause heartburn. Find out what is causing your anxiety and eliminate it from your life immediately.

Feel better by including the tips you just read into your life. People who are the most likely to obtain what they want are the ones who are most determined to do so. Follow the information presented here to set reasonable goals and pursue them effectively. When you have, you’ll feel great again.…

Great Advice And Ideas About Eye Care That Anyone Can Grasp

There are many advances and technologies coming to light in regards to eye care. Now is the time to take advantage of them. There are a number of prevention methods you can apply to make sure your eyesight does not rapidly deteriorate. Keep reading for what you need to know.

Wear sunglasses

Wear sunglasses for eye protection. Get a great pair that has the strongest forms of UV protection, and wear them whenever you are outdoors. The sun can damage eyes and the surrounding skin. Avoid taking chances when it comes to the eyes. You may already know you need to wear sunglasses in the summertime, but you should realize they are important in winter, too. Snow can reflect lots of light. Even without snow, the sun gives off the harmful UV rays through the clouds.

Sunglasses are not created equal, with some doing nothing to offer eye protection. Make sure that they block all UVA rays as well as all UVB rays. You can even find fashionable options, but not all of these are well-made.

Eat more omega-3 fatty acids

To take good care of your eyes, eat more omega-3 fatty acids. It would be smart to add these acids to your diet. Some examples of Omega 3 rich foods include leafy green veggies and oily fish such as tuna, halibut and salmon. Aim for one serving a day.

Do not leave the house without your sunglasses. UV rays are able to harm skin and eyes even through cloud cover. Find shades that offer UV protection. The price tag is often higher, but your eyes should take priority.

Blinking often may be psychological. If your eyes are not dry, it just may be the result of a nervous tic you are experiencing. Try adopting some form of meditation or other method of relaxation. If you can rule out that it is a tic, consult an ophthalmologist.

Wear a quality pair of sunglasses

Wear a quality pair of sunglasses. They’ll let you not have to deal with rays that are ultraviolet. Choose a pair that blocks 99 to 100 percent of both UVA and UVB rays. If you are driving often, polarized lenses are best. These glasses can greatly help to reduce glasre. Also, even when wearing contact lenses that offer UV protection, wear sunglasses as well.

If you use a computer often, you should understand that it can impact your eye health. Frequent blinking will help your eyes when they are feeling dry. You also want to try and reduce any screen glare. If you have to, use an anti-glare screen. Lastly, position your computer so that your eyes are in line with the top of your monitor. You want your eyes to be looking slightly down towards the screen.

Now that you’ve read this info, do you think you already knew what you needed to know about eye care? If you didn’t know enough, then you are now equipped with the right information. You need to act now to avoid developing bad eyesight. While many of the issues surrounding eye care are uncontrollable, it is very important to effect what you can.…

Tips And Tricks For A Brighter Smile

Brighter Smile

There is a vast array of teeth whitening products and techniques available. Some of them are more effective than others. If you are going to invest in a whitening product, then you want it to work. A homemade remedy can be harmful if you don’t know the side effects, and over-the-counter products may not work despite what the package states. For simple and effective teeth whitening ideas, consider the following suggestions.

Hydrogen peroxide is less damaging to your teeth than other teeth whitening methods. Swish the mixture around your mouth while you shower, but don’t swallow any of it! Use this technique once or twice each week.

It’s easy to get teeth whitening strips, and they are quite inexpensive. The strip works by placing it on the teeth for a period of time so they can clean your teeth. Teeth whitening strips did not work as well as anticipated, and their popularity has lessened.

Drink plenty of water for whiter teeth

The water will gently rinse your mouth, preventing stains from developing on your teeth. Try to make it a habit to drink water, both while you are eating and after you’re done.

Using straw when You drink beverages

Keep your teeth whiter by using a straw when you drink beverages. This minimizes the contact time between the beverage and your teeth. The liquid will bypass your teeth and go down your throat.

If you notice your teeth becoming more sensitive while using any type of whitening product, you should immediately cease your use of the product. This increased sensitivity could be causing a great amount of damage to your teeth. When this occurs, you need to seek a professional’s recommendation. You should visit your dentist and talk about what option is best for you.

You should be sure to brush teeth even more rigorously after whitening. When you get food stuck in your teeth, bacteria can grow and negatively impact your appearance. If your tooth enamel is still porous after the whitening procedure, this bacterial growth can cause a great deal of damage. To prevent this problem, always brush after eating.

Stay away from strong tea and coffee, and avoid smoking

These substances can cause dark brown stains on your teeth. If you don’t want to give up drinking tea or coffee, try to use a straw to drink it through, or use your lips to cover your teeth. Brushing your teeth immediately after drinking is also very helpful. Coffee, tea and tobacco are the three main culprits responsible for discolored teeth.

People who enjoy nothing more than a nice red wine often have to pay the price in the form of stained teeth. Red wine has a deep red color that gets absorbed by tooth enamel and is difficult to remove with normal brushing. Reducing your consumption of red wine, or avoiding it altogether, is the best thing to do.

Whitening your teeth doesn’t have to be hard and by opting to use the tips from the article above, you can start on your way to having a whiter smile. Some methods may work for you better than others, but remember to experiment to find a proper teeth whitening regimen that works for you.…

Great Advice For Anyone Looking To Go To The Dentist

Good dental care begins and ends with proper dental habits. Not everyone understands what is needed in order to have a clean mouth. If you want to avoid going to dentist each month for another painful problem, then keep reading for informative tips about good dental care. Read on and get yourself educated.

Brush your teeth daily. Food and bad bacteria can settle on and in between teeth causing odor and dental issues, so brushing them helps to keep them clean. Brush them at least twice per day using a toothpaste that contains fluoride. The best times to brush your teeth are after every meal you eat and prior to bed.

If you are worried about getting work done on your teeth, speak to the dentist prior to your appointment. This will give him or her a heads up on how you are feeling, and they can figure out how to best reassure you. Try to be specific about exactly what it is that you don’t like about the process.

Eat nutritious meals and avoid harmful snacking for better teeth. Try to avoid carbs like pretzels, chips, candy, and other junk food. These types of foods can remain on the surface of your teeth which can cause painful and expensive dental issues to fix. If you eat anything sticky, you should brush your teeth as soon as you can.

If you have had your teeth whitened, you’ll want to avoid any foods that may stain your teeth. In most cases, a person will have their teeth whitened and then find that they do not stay that way for long. This is caused by eating and drinking foods or liquids that stain, such as red wine and colored food.

Visiting the dentist can be an intimidating experience for small children. Talk with your little one prior to going, and tell him or her that their dentist is going to make sure their teeth are healthy. If your child is nervous about visiting the dentist, make the effort to seek out a pediatric dentist whose specialty is treating children.

There are many food that you can add to your diet to give your teeth the best possible chance to stay healthy and strong. Foods high in vitamin C and vitamin A, such as oranges and carrots, help teeth stay strong. Onions, eaten raw, fight the bacteria that can promote decay. Don’t forget to drink lots of water. It can help rinse away bacteria that can harm your teeth.

To ensure your teeth are getting properly cleaned, make it a point to brush your teeth for a minimum of two minutes. It’s very easy to get bored when brushing your teeth, and boredom can lead to a rush job. However, thinking of a favorite song or some other pleasant thought during brushing can help pass the time. It’s important to give your teeth the attention they deserve.

Having an understanding on how to properly care for you teeth is something that must be taught to you. Thankfully, the article above gave you great tips on how to manage good dental care. Stick with the information here to help improve your dental care habits, and eventually you will have the smile of your dreams.…

Learn The Very Simple ABCs Of Vitamins And Minerals

How much do you really know about vitamins and minerals? Do you know which ones you need for good health, and which ones are less important? Can you identify the brands that provide the highest quality? If you need some help shopping for these supplements, keep reading for some useful advice.

In order for the vitamins to be used appropriately, they must be synthesized. As a result, you have to understand the ways in which vitamins and minerals interact. For instance, iron is not absorbed as well when calcium is present. Therefore, after taking your iron supplement, refrain from eating anything with calcium for at least half an hour.

Take supplements with food as often as you can. Some of the best vitamins to take with food are vitamins K and E. It’s important to note that vitamins will work better if you are eating a healthy diet that includes a little fat.

Vitamin A deficiencies can cause hyperkaratosis, keratomalacia and night-blindness. Forms of vitamin A, include retinol, beta carotene and retinal. This fat soluble vitamin can be found in orange and yellow fruits and vegetables, spinach, fish, liver, soy and milk. Vitamin A supplements can also provide you with the nutrients your body needs.

There are a lot of benefits for men to take vitamin E, but women need it as well. Vitamin E has anti-aging benefits and will help battle cell damage that is related to aging. Vitamin E also can prevent cataracts and heart disease. Almonds, hazelnuts, spinach and sunflower seeds are all rich in Vitamin E.

Coenzyme Q-10 is used to treat heart and vessel conditions, including angina, congestive heart failure, diabetes, gum disease and high blood pressure. This potent formula strengthens immune systems and increases energy. Patients can get the substance naturally in seafood and meat; however, most prefer to take a Coenzyme Q-10 supplement.

Although it is possible to purchase vitamin and mineral supplements in many types of retail stores, some of the best deals can be found at online sites. It is extremely important to check multiple sites and read the review on any supplement you are interested in using. You can also find a lot of information at natural food stores.

Vitamin B9 is an essential vitamin for women. It will reduce high blood pressure, prevents heart disease, and helps reduce memory loss. Orange juice, eggs, melons, dark green vegetables and strawberries are all great foods that have high levels of vitamin B9. Many vitamin supplements are formulated for women with extra concentrations of B9.

If you are trying to grow out your hair or nails, consider adding a Biotin supplement. While it won’t make your hair or nails grow faster, it will make them stronger and more resistant to breakage. In fact, Biotin is often recommended to chemotherapy patients to help them regrow the hair that they lost during treatment.

As you can see, finding the right vitamins and minerals for good health is not as easy as you might think. Fortunately, the right advice can make this task a lot simpler. The next time that you go shopping for supplements, keep these tips in mind. They will help you find what you need.…

This Article Contains All The Acid Reflux Answers You Need

Acid reflux is a condition that can affect people from a variety of backgrounds. It is caused when the sphincter of the esophagus is weakened and the stomach acid gets stronger. Without intervention, the condition can cause a deterioration of health. Here’s some advice to decrease the chances of acid reflux.

Food consumption is a main trigger of acid reflux. Many folks eat rapidly, and consume abundant amounts. Eating this way is just going to worsen your symptoms. You want to stop eating when you’re full instead of when you’re stuffed. You need to learn to eat at a conservative pace. Chew each bite thoroughly. Set your utensil down after every three or four bites.

Exercise is an important habit for those who have GERD, but your timing is key. Wait for two hours after eating before you become active, and don’t follow your activity with a sports drink as they are acidic and can make your GERD flare up. Instead, drink water or milk to refuel.

If you suffer from acid reflux, you should really consider giving up fatty foods. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Therefore, by eating healthier foods, your body will be healthier.

To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. Eliminating these foods from your diet can bring you much relief.

Sometimes, there is nothing that can be done to prevent acid reflux disease. This is why you need to learn of what you can do when an attack occurs. Try drinking cold milk or eating some cracker or bread. These remedies help by reducing the amount of acid that comes up through the esophagus.

If you find you have heartburn more than once a week, you may actually have GERD. This is a serious condition which needs to be both treated and monitored by a medical professional. Talk to your doctor about your condition and whether there is a treatment out there to cure it for you.

Cinnamon gum is a good dessert to get accustomed to. When chewing happens, the amount of saliva produced in the mouth increases. The extra saliva will, in turn, reduce stomach acids. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. Fruit-flavored gum will accomplish this too. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.

As stated earlier, many people get acid reflux. Due to a combination of increased acidity in the stomach and sphincter weakening, the condition arises and causes pain for anyone who gets it. Rather than letting acid reflux take its toll on you, you can prevent it from happening. Remember this article and eat in peace.…

Premium Tips For Your Vitamin Use Needs

Feeling healthy every day isn’t an easy task. Of course, it requires you to eat the right foods and to work out as often as possible. What you might not realize is that it also requires you to educate yourself on vitamins and minerals, and you can start by reading the content below.

Do not assume that it is always safe to take any vitamins you want. If you have certain health conditions, it can be quite dangerous to take certain ones. You should also be careful if you take prescription medications since taking certain vitamins can cause a negative interaction with them.

Many people who are in need of supplemental vitamins and minerals simply struggle physically with swallowing the pills as they can be large and, in all honesty, horrible tasting. Try drinking water that has vitamins and minerals includes with some sort of fruit taste added. This allows you to get some of the vitamins you require as well as adding to your daily water intake.

When buying fat-soluble vitamins, like omega-3, it is a good idea to store them in the refrigerator. Since they contain fat, improper store can cause them to become rancid. Also, make sure to keep them away from heat and light because this can break them down and make them ineffective.

Vitamin A is important; this antioxidant will boost your immune system, improve vision, lower your heart disease risk, and reduce the effects of aging. However, if you take too much of it it can be very bad for you. You can get vitamin A from squash, carrots and dark leafy greens.

You have worked hard to lose weight but you seem to have hit a wall with weight loss and burning fat. Try adding different vitamins and minerals to your low fat diet to break on through. Your body has probably consumed the vitamins and minerals stored in the body that aides in promoting weight loss and it simply needs more than you are consuming in your diet to jump start the old engine.

Although it is possible to purchase vitamin and mineral supplements in many types of retail stores, some of the best deals can be found at online sites. It is extremely important to check multiple sites and read the review on any supplement you are interested in using. You can also find a lot of information at natural food stores.

One of the biggest issues facing children today is a lack of vitamins and minerals in their diets. We often grab a box meal and see that they claim it’s healthy when the truth is the bad ingredients often outweigh the good. Ensure that you are supplementing your child’s diet with all of the major vitamins and minerals.

This expert advice was presented here to ensure that you learn from the best about how to feel great right away. Each tip has content you can’t find elsewhere, so be sure to take note of it. If you start using this information, you’ll be sure to better your health in no time.…

Essential Guidance For Anyone Seeking Dental Care

Taking care of your mouth is quite important. Your teeth will not last forever if they aren’t looked after and your dental health can affect other areas of your body. For this reason, it is crucial you take proper care of your mouth. The information that follows explains what you should do for optimal dental health.

Call any dentist you are considering and request a price list. If you’re not insured, looking at dental schools can be a money saving option. Don’t neglect visiting the dentist and strive to make an appointment twice a year.

You should always try to brush your teeth at least two times a day. When you are brushing, make sure that you are taking your time. You want to ensure that you’re doing a thorough job each time that you brush. By rushing through the process, your teeth may not be getting as clean as they need to be.

If you’re scared of the dentist, make sure to research the different dentists in the area. After reading through online reviews, choose the best of the best by finding a dentist with a pleasant and non-threatening personality. You will feel much more comfortable when you go to your appointment.

On some occasions, you may not be able to brush after you’ve finished a meal. When you brush after a meal, it will help to remove any food that may have stayed in your teeth. Since brushing isn’t always possible, you should try to always at least rinse your mouth out. This will help to remove most of the food left in your teeth.

Consider purchasing an electric toothbrush or electric flosser. These kinds of dental equipment are often better at removing debris from your teeth and gums because they use vibrations to help dislodge food particles and other things from your teeth. Electric flossers are particularly helpful because they are often easier to get between your teeth than a standard flosser.

Time how long you brush your teeth. You should in fact spend no less than two full minutes doing it. Make sure that you brush the outside, inside and tops or bottoms of every tooth. Also make sure that you brush underneath or above both of your gumlines too.

Are your teeth prone to tartar build-up? You may want to get a good mouthwash and toothpaste made especially for this. Brush the insides of the teeth that are on the lower part of your mouth, as well as the molar area because tartar usually shows up here. See a dentist on a regular basis to get rid of the tartar.

You can introduce electric toothbrushes to your children starting at the age of three. You should always supervise your children’s toothbrushing activities while using these brushes and make sure that your child understands that an electric toothbrush is not a toy and should only be used in his or her mouth.

Dental health is important. You must take care of your teeth, mouth and gums to keep nice looking teeth. There are a few things you should make sure you are going for good dental health and the information here points out just how to do what you need to do.…

Great Helpful Tips For A Whiter Smile

The number one sign of health and beauty is an attractive smile and you can’t have a great smile without clean looking, sparkling white teeth. If you want to improve the look of your teeth and get rid of unsightly yellowing, stains, and discoloration, you should research all of the teeth whitening techniques that are available. This article contains a number of teeth whitening tips to help you get started.

An easy way to keep teeth whitened is to brush after consuming something that tends to stain teeth. Common culprits are coffee, sodas, wines, teas, berries, and sweets. If you brush immediately after consuming these items, you prevent the stain from setting into your teeth. This will help you to keep your teeth white without having to resort to expensive treatments.

When thinking about whitening your teeth, it is important to keep in mind the color of your natural teeth. Whitening will give you the best results if you have yellow teeth. If your teeth are brownish you will receive medium results. Whitening is least affective on teeth that are gray in color.

Do not discount the basic teeth whitening power of baking soda. This product has been used by many people for many years as an easy inexpensive way to whiten teeth. It is important to mix the baking soda with salt to increase abrasion. Using this 2-3 times a week will quickly show results. Always brush normally after treating.

Use a tooth-whitening toothpaste, but don’t expect miracles on badly discolored teeth. Tooth whitening toothpaste does not bleach teeth, so it can’t remove existing stains. But it does help remove much of the plaque on your teeth, and can remove staining chemicals before they have a chance to discolor those pearly whites.

If you are a smoker, you are going to have a constant battle trying to keep your teeth white. If you are that worried about a white smile, you are going to need to quit or at least cut down in the amount that you are smoking. It will be a never ending battle if you continue to smoke heavily.

If you are looking to whiten your teeth then you may want to consider avoiding some bad habits which can cause tooth discoloration. The three big culprits are coffee, soda, and cigarettes. By avoiding these there things you will make it so much easier to whiten your teeth and keep them that way.

You are going to damage your teeth in a way that cannot be repaired if you over treat your teeth with teeth whitening gels or pastes. Only use them as they are directed on the label of the brand that you are using. You will avoid doing damage to your teeth when trying to get them white.

As was stated in the beginning of this article, everyone wants to have healthy looking white teeth that are free of yellowing, stains and discolorations. There are a number of different ways to whiten your teeth, so it is important that you conduct research to determine the whitening treatment that is best for you. Applying the advice in this article is a great way to get started on your journey toward having the perfect smile.…

What Does It Mean To Be a Genetecist?

In general, geneticists are interested in inheritance of traits- the mechanisms of inheritance, how traits interact with the environment and how this process effects molecules, individuals and populations. As a career, people generally join a laboratory or become a genetic counselor in the medical field. There’s a wide range of applications. Is the field of genetics right for you?

Research

Research is often at the cutting edge of any field. It gives you the freedom to pursue the questions that interest you most in your quest for scientific discovery. For example, you may have heard about scientists attempting to modify traits, like in GMO produce. Laboratories equipped with custom microarray also conduct experiments to determine the origins of inherited traits, or what the relationship is between certain traits and factors like fertility.

Medicine

Genetics have made a huge comeback in medicine. Not only can you research genetic sources of disease, but you can use gene sequencing to practice preventative medicine, treat genetic disorders or predict outcomes. A genetic counselor is someone who works as a consultant or nurse working directly with patients or healthcare providers. One example would be genetic testing to determine the risk of inheriting or passing on genetic disorders.

Academia

This sector of genetics is closely related with research. Many professors and lecturers are also active researchers with labs at the university they are a part of. However, there is an added responsibility of passing knowledge on to the next generation of scientists by teaching classes and taking on graduate students. Academic faculty are often expected to publish scientific articles and book chapters, as well.

As our scientific understanding and technology progresses, genetics is becoming even more important in our understanding of ourselves and how we treat disease. It is an exciting field to be a part of with a plethora of opportunities. If you like science, genetics might be a career to consider.…