There are few things that can feel worse than acid reflux. This suffering is like no other. If you deal with acid reflux, you have lots of company. You can help yourself, however, with the advice in this article.
Eat dinner a minimum of three hours before bedtime. Standing upright keeps stomach acid and food in your stomach where it belongs. Laying down can cause both to rise again. Thus, you need to delay going to bed.
Maintaining a healthy body weight reduces your acid reflux symptoms. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. Your sphincter will work properly once you get in shape.
Stop smoking if you want to get rid of acid reflux. Smoking may actually be the root cause of your acid reflux. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. Finally, your esophageal sphincter is weakened. This is the reason why you should quit right away.
Eliminate hot and spicy foods from your diet. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. If you simply avoid such foods, you will soon experience relief.
Remain upright during and following meals. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. When you stand or sit, you’ll feel better.
Acid reflux can be so incredibly hurtful at times that it may cause you to think it could be a heart attack. Always take chest pains very seriously. They can be a sign of heart failure. Talk to a doctor to learn how to handle the situation. If misdiagnosis occurs, you could end up with serious health issues.
Everyone has a few foods that cause them to experience acid reflux. Limit how many of these items you consume. Stay away from things like tomatoes, milk and alcohol.
You should eat more frequently and smaller portions of meals. If your eating pattern is to eat a couple of very large meals during the day, then you are complicating your reflux condition a lot. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, which causes it to open up to get relief. This helps the acid in your stomach get into your esophagus. Instead, opt for small meals about five times a day.
Slim down. Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. It literally squeezes you like a tube of toothpaste. The more you lose, the less you will suffer.
You should drink between your meals rather than during them. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. When the sphincter is relaxed, stomach acid and food can be released back to the esophagus and cause damage.
Acid reflux is no laughing matter. Though you may feel bad when it happens to you, the effects are even worse in the long run if you leave it alone. You have what you need to stop it. You should use the tips you just read and get rid of acid reflux for good.