Acid reflux is an equal opportunity malady. Somewhere around 33 percent of Americans deal with this problem. Even though the condition is widespread, there is a lot of confusion about the proper methods of prevention and treatment. The piece that follows includes lots of ideas for managing the problem.
Dinner should be had no less than three hours prior to bed. If you are sitting after a meal, gravity keeps acid down. By lying down after eating, acid can rise to your esophagus, causing acid reflux. If you’re up for a couple of hours before bed, you can digest your food.
Acid reflux and poor eating habits often go hand in hand. The speed that you eat and the amount will both contribute to acid reflux problems. However, you should not do this because this will only worsen your acid reflux. Just eat until you are satisfied, not stuffed. Additionally, you should eat more slowly. Chew slowly, and even go so far as to lay down the fork every so often.
If your weight and BMI are considered normal, you are less vulnerable to GERD. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
Stay on your feet for about two hours after consuming food. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. You will get relief in your esophagus if you sit or stand.
Raise the top part of your bed. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. You want to work against gravity, so keep your head at least a half a foot higher than your feet. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Increase your water intake. Water will help you stay hydrated. This will also aid in the digestion of your food. Help your food digest by drinking water. It will decrease the production of acid.
Refrain from drinking alcohol, which can irritate your stomach lining. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. Therefore, when going out, use moderation when drinking alcohol.
Trigger foods need to be avoided. You should avoid these types of foods to prevent bouts of acid reflux. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.
Millions of people around the world have acid reflux. If you’re one of them, don’t let it control your life. Take steps to fight it. Just follow the tips presented here to reduce or eliminate your acid reflux symptoms.