When you suffer from acid reflux, you have a hard time looking forward to enjoying a good meal. The information here will help you keep acid reflux at bay. Use these tricks and enjoy eating again!
Put a wedge beneath your mattress to boost your head and keep acid down. Wood, books or any other object could also be used to raise the mattress on an angle. Electric beds are also an option here as well.
Acid reflux is common in pregnant women. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. If this strategy isn’t effective, try out different teas in order to soothe your esophagus and eliminate harmful stomach acids without putting your baby in danger.
There are certain foods that can trigger acid reflux in our bodies. Alcohol, chocolate, caffeine and fried foods are a few of the different items that can cause acid reflux. Acidic foods like citrus fruits and tomatoes can also cause reflux. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Just avoid all these foods to be safe.
Chew a stick of cinnamon gum after meals. When you chew, it produces more saliva. The extra saliva will, in turn, reduce stomach acids. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. Fruit-flavored gum will accomplish this too. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
Raise the top part of your bed. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. You want to work against gravity, so keep your head at least a half a foot higher than your feet. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.
Moderate exercise which keeps you upright can help immensely. Doing this can really help to ease your acid reflux in a few different ways. First, keeping upright aids in proper digestion. Exercising also promotes weight loss which will help your acid reflux. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition.
Maintain your ideal weight, or lose weight if needed. If you are obese, there is a better chance that you are going to have acid reflux. It literally squeezes you like a tube of toothpaste. Dropping a couple of pounds can help.
Try doing some simple exercises to alleviate your acid reflux. Be careful not to overdo it. More vigorous exercises can actually complicate your acid reflux, so you need to do more moderate activities. These exercises allow gravity to aid in your digestion. Besides, being more active will help you get in shape and reduce the pressure on your stomach.
Enjoying your meals can be hard if you have to worry about acid reflux afterwards. Make use of these tips to stop heartburn or even acid reflux. You want to be able to enjoy a good meal.