If you have asthma, you should learn everything you can about your condition. Don’t worry, you aren’t the only one feeling this way. A lot of people want to learn more about asthma; however, they do not know how to go about it. The following article is written to be a helpful source of information and advice in how to control asthma and get on with living.
If you are suffering from asthma, stay away from any type of cigarette smoke. Refrain from smoking! Avoid breathing in vapors from smoke or other chemical-type fumes. This can cause an asthma attack, and you may be unable to bring it under control. If you find yourself in a situation where you are around smokers, remove yourself as quickly as possible.
You may want to use a leukotriene inhibitor if your asthma is being particularly problematic. Leukotriene inhibitors block the effects of leukotrienes. Leukotriene, a chemical released by the body in response to an allergen, is responsible for inducing many of the symptoms of an asthma attack. The inhibitor will keep the leukotrienes from forming, which can reduce the frequency of asthma attacks that you experience.
If you are an asthma sufferer, be sure to get the recommended daily dose of Vitamins C and E. These vitamins help reduce asthma flare-ups by improving lung function. You can get these vitamins from food or take a supplement. Loading up on these vitamins will energize your immune system, aiding your body in preventing the illnesses that worsen or trigger asthma.
It has been shown that if you use multiple varieties of cleaning products around your house, it will increase the chance of an asthma attack. Use organic cleaning products since they don’t have irritating chemicals.
It is best to use products that are unscented in the home with someone who is asthmatic. Scented products, like air fresheners, incense and perfume, raise indoor pollution levels and can trigger asthma attacks. Other asthma irritants include fresh paint fumes and new carpeting. Try to keep the indoor air as clean and fresh as possible.
To keep from triggering any bad symptoms of asthma or a full-blown attack, it’s important to keep the home clean and tidy, free of dust and other particulates. This is particularly important in a bedroom. Never allow anyone to smoke in the home of an asthmatic, and consider using plastic to cover your mattress and pillows. Try not to use bleach or other irritants inside, and always thoroughly change the air in your house after cleaning.
If you have asthma, or if your children have asthma, it is vital that you receive the flu shot yearly. Getting vaccinated yearly can help keep many of these illnesses at bay.
It is not uncommon for those suffering with asthma to be interested in finding out how asthma can impact their daily lives. Now that you’ve read this article, you’re aware of important information that will help you cope with the problems asthma causes. Use the advice, and you can see improvements in your asthma.