Acid reflux is a condition that can affect people from a variety of backgrounds. It is caused when the sphincter of the esophagus is weakened and the stomach acid gets stronger. Without intervention, the condition can cause a deterioration of health. Here’s some advice to decrease the chances of acid reflux.
Food consumption is a main trigger of acid reflux. Many folks eat rapidly, and consume abundant amounts. Eating this way is just going to worsen your symptoms. You want to stop eating when you’re full instead of when you’re stuffed. You need to learn to eat at a conservative pace. Chew each bite thoroughly. Set your utensil down after every three or four bites.
Exercise is an important habit for those who have GERD, but your timing is key. Wait for two hours after eating before you become active, and don’t follow your activity with a sports drink as they are acidic and can make your GERD flare up. Instead, drink water or milk to refuel.
If you suffer from acid reflux, you should really consider giving up fatty foods. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Therefore, by eating healthier foods, your body will be healthier.
To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. Eliminating these foods from your diet can bring you much relief.
Sometimes, there is nothing that can be done to prevent acid reflux disease. This is why you need to learn of what you can do when an attack occurs. Try drinking cold milk or eating some cracker or bread. These remedies help by reducing the amount of acid that comes up through the esophagus.
If you find you have heartburn more than once a week, you may actually have GERD. This is a serious condition which needs to be both treated and monitored by a medical professional. Talk to your doctor about your condition and whether there is a treatment out there to cure it for you.
Cinnamon gum is a good dessert to get accustomed to. When chewing happens, the amount of saliva produced in the mouth increases. The extra saliva will, in turn, reduce stomach acids. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. Fruit-flavored gum will accomplish this too. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.
As stated earlier, many people get acid reflux. Due to a combination of increased acidity in the stomach and sphincter weakening, the condition arises and causes pain for anyone who gets it. Rather than letting acid reflux take its toll on you, you can prevent it from happening. Remember this article and eat in peace.