In North America, 90% of people’s time is spent outside, yet more than 50% of the population suffer from allergies! These are difficult numbers to deal with, so if you have allergies you know it’s hard to live with them. The following article will offer helpful advice on how to get the most out of life, despite suffering with allergies.
If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. According to studies, if you workout at such times you will run into the lowest possible levels of pollen.
Don’t stop at a couple of allergy treatments just because they haven’t worked for you. Relief may be a box or tablet away. In addition to oral medications, there are many other forms that can offer a reprieve from your allergic symptoms. For instance, you could try eye drops made for allergies, saline sprays for the nose, or nasal steroids prescribed by your doctor.
There are a number of natural remedies for people who have allergies. With these natural remedies, you can help combat the allergic reactions to many common allergens. The key is to find the one that works for you. If they help you to breathe easier, then you found a winner!
If you are a parent of a child with food allergies and are going on a trip, keep a bunch of safe foods with you. That is especially recommended if you are considering foreign travel. You may have a hard time identifying ingredients in different foods while in foreign countries. Without this information, your child is at risk of coming into contact with common food allergens like soy, nuts or dairy.
Talk to your doctor if you are having a hard time managing your allergies. They will help you find a medication that will work for you. A physician could also give you steps on how to manage your allergies.
Clean your car often and keep it closed so that you can prevent at least one potential allergen source. When you use the A/C be sure your vents are all closed to prevent allergens like pollen from entering through them. You can also keep your car allergen free by vacuuming regularly. This will reduce potential allergy problems.
Make sure your bathroom is spic and span. Bathrooms are a breeding ground for mold, and should be cleaned at least once a week. Use a bleach and water mixture to wipe all wall surfaces and eliminate mold. This prevents mold from growing and increasing the symptoms of allergies.
Limit the amount of carpet and rugs in your home. These surfaces are often filled with pollen, dust and pet dander. If you like having rugs around your home to add some softness, make certain they can be washed, and make certain they are washed regularly, which helps to remove any allergens from them.
Many people are allergic to something, as mentioned previously. It is our sincere hope that no matter where you enjoy spending your time, this article has given you useful information that will enable you to enjoy your life with a minimum of allergy symptoms.