Are you living with acid reflux? You may not realize how acid reflux can affect you. Aside from the usual heartburn, acid reflux can also cause a lump in the throat, nausea and bloatedness. Continue reading to find out how you can control your acid reflux.
Drink between each meal instead of with the meal. This will help with hunger pangs since you’re more likely to experience thirst than hunger. If you stop drinking during meals, you will notice that your stomach doesn’t bulge and you experience no acid issues.
Pregnant women often experience acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
Stress serves to exacerbate acid reflux. When your stress level is too high, the stomach produces more acid than normal. When you finish a meal, exercise. For example, you might indulge in yoga, reading or solving a crossword puzzle.
Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. This layer keeps your stomach safe from stomach acid. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
Chew some cinnamon gum after each meal. The chewing causes more saliva to be generated in the mouth and throat. The acid in your stomach can be neutralized by your saliva. You’ll also swallow more, carrying acid downwards. If you don’t like cinnamon, you can use fruit-flavored gums. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
Intense periods of physical activity may be the cause of your acid reflux. Be sure to drink plenty of water. You’ll stay better hydrated this way. It also aids with digestion. This ensures acid production stays at a minimum.
Certain foods are known to trigger your acid reflux symptoms. You must limit the amounts of these foods you eat to help prevent this condition. Stay away from things like tomatoes, milk and alcohol.
If you suffer with acid reflux, don’t lay down after eating. It is harder to process food when your body is not upright. You will feel better and avoid acid reflux by staying upright.
Get in shape. A few additional pounds could put too much pressure on your stomach and cause acid reflux. The extra pressure caused by the weight around your middle makes reflux more likely. Do some exercise to lose a few pounds and you will see a difference.
Acid reflux is a painful condition that affects millions of people. Older adults experience acid reflux more often than young people. If you are someone dealing with this problem, make sure you take the tips in the article you just read and apply them to your everyday life to lessen the effects of acid reflux going forward.