Do you know what acid reflux is? Do you know what causes this painful disease? What makes the symptoms start acting up? How do the symptoms subside? Are there answers out there that can help me? This article is the best place to start as it contains a ton of information about acid reflux and how you can make it better.
Drink only a few hours before or after a meal. You can help keep your hunger at bay, for one thing. Your stomach won’t become distended if you drink between meals.
Use a wedge-shaped cushion beneath your mattress to elevate your head. Wood blocks or books work well to elevated the top of the bed above the bottom. Some modern beds can now raise through electronic controls, which can be a big help.
Pregnancy often causes acid reflux. The baby’s growth tends to crowd the contents of the stomach, forcing acid into the esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
Some foods tend to cause acid reflux more than others. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Food that are high in acid, like tomatoes and oranges also cause reflux. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. To be safe, avoid all these.
Keep track of the foods that might be causing your acid reflux. People who have acid reflux can usually point to specific foods that cause problems. You should avoid your triggers in the evenings once you know what they are.
Acid reflux symptoms can be aggravated by vigorous exercise after meals. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Allow one to two hours to pass before you partake in exercise activities.
Raise the head of your bed. There are several materials you can use to raise the bed up, including bricks or blocks of wood. Try to adjust the head of your bed at least six inches. This will prevent stomach acid from rising during the night.
Shed excess pounds to decrease the impact of acid reflux. Obesity is one of the most common contributing factors to acid reflux symptoms. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Weight loss can be achieved through smaller portion sizes, not crash diets.
Avoid alcohol to rid yourself of acid reflux. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. Drink less and feel better.
Now after reading the above information, you should understand what causes acid reflux to become worse and what you can do to feel better. What are your triggers? How can you avoid them? Apply what you have learned from this article to find relief in the near future.